BECOME THE MOST DANGEROUS VERSION OF YOU
FULL SPECTRUM. SCIENCE BACKED. PERFORMANCE LIVING.
FIND OUT WHAT'S REALLY HOLDING YOU BACK . . .
Reset Your Biology.
Reclaim Your Energy.
Reshape Your Identity.
BACKED BY DATA.
BUILT FOR YOU.
We don't guess. - we test...
We build systems.
You become elite.
Training, nutrition, recovery, and lifestyle systems...dialled in to work with your biology, your brain and your ambition.
OPTIMISE YOUR:
- Hormones (testosterone, estrogen, cortisol & more)
- Gut health (digestive power, mood, immunity)
- Neurotype (training that fits your brain & body)
- Daily structure (habits that reinforce the new you)
- Energy, focus and body composition - for life
REAL RESULTS YOU CAN FEEL:
✔️ Burn fat without burning out
✔️ Build lean muscle that lasts
✔️ All-day energy - without the crash
✔️ Focus like a weapon - without stimulants
✔️ Drop into flow on command - at work or in the gym
✔️ Make calm your baseline - no more reactive spirals
✔️ Better sleep. Better sex. Better self-control.
✔️ Gut health that powers your performance
✔️ Hormones that unlock your next level
YOU’RE NOT HERE FOR
'BETTER THAN AVERAGE'.
YOU’RE HERE FOR -
DISCIPLINED. DANGEROUS. DIALED IN.
THE DISCIPLINED FEW
THE BIOTYPE RESET
90-DAY ACCELERATOR
Reset your hormones, gut, and brain.
Drop 10kg of body fat guaranteed.
Drop the fatigue, ditch the bloat, dissolve the guesswork.
DOMINION
12-MONTH
HIGH-PERFORMANCE IMMERSION
Elite isn’t a buzzword. It’s a biochemical state.
Long-term transformation. Invitation-only.
FUEL THE GRIND
Elite level supplements for high performers.
Coach Lewis Arnold
Peak Performance Coach
Functional Health Strategist
Martial Arts Nerd
"Doctors say you're ‘in range’ -
but average isn’t optimal.
You’re not here for average.
You’re here to be elite.”
After years of grinding… owning and operating multiple hospitality venues – burnout wrecked my body and hijacked my energy.
What started as an escape in martial arts turned into an obsession with human performance.
From blood work to breathwork, strength to neuroscience, I rebuilt myself. Then I built the system.
Armed with years of study in functional health, performance coaching, and neuroscience, I stripped away the guesswork and built a method that delivers measurable results.
Now, hundreds of high-performers have followed the high-performance path… using The Disciplined Few method.
And now it’s your turn to reset your body, reclaim your energy, and step into disciplined, high-performance living.
“What works for me won’t work for you.
That’s why we test, track, and personalise everything."